Pilates exercises

Let's go into the Pilates exercises. A good diet tea, such as tea is a diet of fat burning system of earlier, to drink with a meal even better when combined with Pilates. However, exercise is more effective to be performed on an empty stomach. It is from exercises tighten the West first. It is a movement such as sit-ups, but please go while conscious of the flow. You lie in the state of his back first. I straightened dressed to ten thousand-year-old hands at this time. Extend the pin feet and legs slightly bent. Let straightened as the image like being pulled up and down pin. And I breathe slowly. We will sat up slowly while exhaling then. Rather than from being sat up fully at this time, let's stop at an angle of about 45 degrees. Arm remains straight Also at this time, it is more effective if you can foot the state of the straight pin and if there is room. Let's repeat 10 times. Next, is the tightening of the lower abdomen. The move to combine with diet tea with intestines and constipation resolved even better. I will sit on so that you can straighten the spine first. Both hands to open horizontally next, foot sucks breath while opening straight at a right angle. And you twist in the direction of the left or right upper body while exhaling. At that time, we will have to foot in the direction of twist, the hand opposite to the direction in which it was twisted. And then back to its original state while breathe Once you are to the limit. Then I will do the same in the opposite direction this time. Let's do 10 times as one set this.